Face to Face Pilates Classes
I offer face to face small group classes and one to one/two at LV Yoga Studio, Fareham. The classes are very friendly and have a maximum of 9 participants, lots of variations are given so everyone gets enough support to make sure they get the most out of their session.
If you are new to my classes I also have an enrolment form for you to complete prior to your first class in case there is anything medical I need to discuss with you.
All classes must be booked in advance.
Please go to the Class information page to find out more about my classes.
One to one Pilates Classes
I offer one to one/ one to two classes face to face at LV Yoga, Fareham or online.
Online has worked really well over the various lockdowns. If you are unsure how to set up your device(s) feel free to get in contact.
The beauty with online is that you can continue with your classes regardless of where you are, all you need is a space to move, a device and internet signal. Online classes are a great solution to anyone who may not be in the same place each week, or who has limited free time as it automatically takes out the need to travel.
I have a well lit room, plain backdrop and have you projected on my TV and computer so I am still able to correct technique.
Corporate Pilates Classes
Pilates can help with many common issues including back pain and stress. If you are looking to create or expand a well-being programme I can offer corporate classes designed for your staff.
With many employees still working at home online Pilates classes have enabled colleagues to reconnect and feel less isolated. Equally, if a suitable space is not available to host classes at your workplace online classes offer a great solution.
Face to face programmes
If you have a room with good ventilation, and enough space I can come to your workplace to deliver Pilates classes. I work in Netley, Fareham and Southampton.
Please contact me with your requirements so the package is tailored to you and your employee's needs.