Pilates Class Information
'Thank you for introducing me to Pilates. You have no doubt introduced me to a tool which has not only strengthened my muscles and increased my flexibility but which has also helped alleviate the pain in my back and knees' Eleanor
Face to face classes:
Adult Pilates classes
Saturdays 8.15am - 9.15am - Beginners with Laura at Return to Health
Saturdays 9.30am -10.30am - Improvers with Laura (suitable for those with some experience of Pilates) at Return to Health
Saturdays 10.45am - 11.45am - Mixed ability with Laura (suitable for beginners - intermediate) at Return to Health
Tuesdays 8.15am - 9.15am Beginners with Laura at Return to Health
Tuesdays 9.30am -10.30am - Improvers with Laura (suitable for those with some experience of Pilates) at Return to Health
Tuesdays 10.45am - 11.45am - Mixed ability with Laura (Beginners welcome) at Return to Health
Tuesdays 6-7pm - Improvers with Manous (suitable for those with some experience of Pilates) at Return to Health
Tuesdays 7.15pm - 8.15pm - Mixed ability (Beginners welcome) with Manous at Return to Health
Thursdays 6pm -7pm - Mixed ability with Catherine at Return to Health
Thursdays 7.15pm - 8.15pm - Beginners with Catherine at Return to Health
Return to Health
201A West Street
If you are unable to make my current classes I am looking to expand in 2024 and will be guided by feedback.
This could include but not limited to:
Online evening and morning classes
Face to Face early evening and morning classes at Return to Health.
Mixed ability, beginner, intermediate, advanced Mat-Based Pilates classes.
For prices for classes please click here
What to expect
A warm, friendly environment. Where everyone has the common goal to feel and move better. Classes are small so you get to know the members in your class.
My class structure is as follows:
Warm up: To include mobility and balance exercises
Main Phrase: Mat- Based Pilates exercises with and without equipment.
Cool down: Stretch and short guided meditation
The video above gives you an idea of the movements involved - there is no requirement for you to move at a super sonic speed though - quite the opposite!
Some classes may include equipment, this will be provided for you.
I will be watching your technique and will make verbal suggestions on how to get the most out of an exercise. I also use a lot of imagery and metaphors in my teaching.
Lots of variations are given to exercises throughout the class to make sure you are suitably challenged whilst maintaining good form.