Pilates Class Information

'Thank you for introducing me to Pilates. You have no doubt introduced me to a tool which has not only strengthened my muscles and increased my flexibility but which has also helped alleviate the pain in my back and knees' Eleanor

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Timetable


Face to face classes:

Adult Pilates classes

Saturdays 8.25am - 9.25am - Beginners

Saturdays 9.45am -10.45am - Improvers (those with some experience of Pilates)

Saturdays 11.05am - 12.05pm - Mixed ability (suitable for beginners - intermediate)

Tuesdays 9.30am -10.30am - Beginners

Tuesdays 11am - 12pm - Mixed ability (suitable for beginners - to intermediate)


Held at:

Gateway Church

171- 173 West Street

Fareham

PO16 0EF


If you are unable to make my current classes I am looking to expand in 2022 and will be guided by feedback.

This could include but not limited to:

  • Online evening and morning classes

  • Face to Face early evening and morning classes at Gateway Church.

  • Mixed ability, beginner, intermediate, advanced Mat-Based Pilates classes.


For prices for classes please click here


What to expect

A warm, friendly environment. Where everyone has the common goal to feel and move better. Classes are small so you get to know the members in your class.

My class structure is as follows:

Warm up: To include mobility and balance exercises

Main Phrase: Mat- Based Pilates exercises with and without equipment.

Cool down: Stretch and short guided meditation

The video above gives you an idea of the movements involved - there is no requirement for you to move at a super sonic speed though - quite the opposite!

Some classes may include equipment, this will be provided for you.

I will be watching your technique and will make verbal suggestions on how to get the most out of an exercise. I also use a lot of imagery and metaphors in my teaching.

Although my Pilates course is advertised as Beginners if you do have previous knowledge of Pilates please make that known to me on your enrolment form as I will give alternative exercises throughout the class to make sure you are suitably challenged.